CrossFit is a multi-faceted approach to fitness that promotes overall functional physical fitness through variable strength and conditioning exercises. CrossFit workouts are performed in a group setting, can be done in 15 to 20 minutes and involve full-body exercised based largely on functional movements such as lifting, pushing, pulling, swinging, jumping and running. The goal is to create a well-rounded athlete by conditioning a number of physical abilities, including strength, speed, coordination, agility, balance and stamina.
TENacity CrossFit Skills
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