WOD 10/24/12

For time:

100 push press - 45#
Row 1000 meters
30 pullups
800 meter run
100 situps

Kelli - 21:14 Rx'd
Aubrey - 23:30 Rx'd

WOD 10/22/12

20-min AMRAP:

lunge short end (length = to 3rd driveway)
30 pushups
30 squats

KK - 4 rounds (less squats)
A - 4 rounds

WOD 10/18/12

A.  Broad-jumps, 140meters (1lap)
*Post total  # of jumps required to complete the distance

B.  3 Rounds for time:
      10 Deadlifts
      10 Hang Power Cleans
      10 Front Squats
      m155# / w115#

*Begin when you are ready but start at the top of the minute. When you are finished, post your time.

C.  Max effort unbroken GHD sit-ups
*Post total reps.

Note:  Your post to the board when you are finished should be 3 numbers separated by a forward slash and look like the following: 
Ex.  47/18:30/38 - Rx'd/Scaled

Aubrey - 100 / 6:42 @ 65# / 40
Kelly - 79 / 8:56 @ 75# / 20

WOD 10/16/12

For time (30 min cap):
30 Clean & Jerk, m135# / w95#
Run 800 meters
30 Pull-ups
Row 1000 meters
100 Burpees

Aubrey completed all except for 18 burpees within the 30 minutes.  Clean & Jerk weight was 45#.

WOD 10/15/12

20-min AMRAP:

Bear crawl down & back (to the 2nd driveway)
15 thrusters - 45#
10 GH situps
5 burpees

A - 5 rounds + bear crawl, thrusters, 2 situps (completed the 6th round after clock stopped)
KK - 6 rounds
KG - 4 rounds + situps, burpees, bear crawl (completed the 5th round after clock stopped)

WOD 10/11/12

For time:
50 Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
25 Handstand Push-ups
50 Box jump, 24 inch box
25 Overhead squats, m65 # / w45#
25 L-pull-ups
50 Sit-ups

Kelly - 23:48  jumping pullups, 30# OHS, modified HSPU, 20"
Kelli - 25:28  kipping pullups
Aubrey - 18:41  single unders, modified HSPU, 20", kipping pullups

WOD 10/8/12

Tabata:

Squats  KK 120 / A 122
Pushups  KK 91 / A 94
GH Situps   KK 64 / A 68
Tire Jumps   KK 84 / A 74

WOD 10/3/12

5 rounds for time of:
3 Hang Power Cleans, 155/115
6 Burpee Box Jumps 30/24″
12 GHD Sit-ups
Sprint 140m (1 lap)
3 Hang Squat Cleans, 155/115

Kelli - 14:14, 75#, 20"
Aubrey - 15:27, 65#, 20"

WOD 10/2/12

4 rounds for time:

4 rounds for time:
6 Muscle-ups (18 pull-ups)
6 Box Jumps, m36" / w30"
24 Overhead Squats m65# / w45# 

Kelly - 18:24   30#, 24", muscle-up progression
Aubrey - 14-something   1st 2 rnds pullups, last 2 rounds muscle-up progression, 15# OH, 24"

WOD 10/1/12

3 Rounds for time:

1 lap
20 lunges, 50% body weight
20 GHD situps

Aubrey - 15:34 (50#)
Kelli - 16:39 (60#)
Kelly - 18:09 (60#)

WOD 9/27/12

Nutrition Challenge WOD:

Run 800 m
50 burpees
Run 800 m
50 situps

Kelly - 17:24
Aubrey - 15:11

WOD 9/25/12

4 Rounds for time:

10 front squats - W 95#
Run 400 meters
Rest 1 minute

Kelli - 14:35, 75# FS
Aubrey - 14:32, 65# FS

WOD 9/20/12

For Time:

100 kettle bell w 55#
10 burpees each time you rest

Kelly - 4:40, 10 burpees - used 35# KB
Aubrey - 8:23, 30 burpees - used 35# KB

For time:
50 Air Squats
40 Body Weight Back Squats
30 Front Squats @ 75% Body Weight
20 Over Head Squats @ 50% Body Weight
50 Air Squats

Kelli - 12:12 45# back squats, front squats, overhead squats

WOD 9/18/12

"Angie" - benchmark WOD:

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats 

KK 19:21 (modified by doing jumping pullups)
KG 21:37 (modified by doing jumping pullups)

AB 27:34 Rx'd