Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 1/10/11

Monday, January 10, 2011

10 x 10 Rounds:

10 Dead-Lifts (at least 80lbs)
10 Front Jumps (Leap Frog)
10 Push Press (at least 20lbs)
10 Glute-Ham Sit-Ups

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