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WOD 1/13/11

Thursday, January 13, 2011

5 x 20 Rounds:

20 Step-Ups (15 lbs)
20 Over-head squats (10 lb bar)
20 Push-Ups (release hands @ bottom)
20 Reverse GH Sit-Ups
20 Kettle-Bell Swings (25lb)

Time to Beat 27:09

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