25 Lunges
20 Jumping Pullups
50 Box Jumps
100 Jump Ropes
25 Tricep Dips
20 Knees to elbows
30 Kettle Swings
30 GH Situps
20 Hang Cleans - 45 lb bar
25 Reverse Situps
30 Thrusters - 20 lb DB
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