Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 4/26/11

Tuesday, April 26, 2011

25 Lunges
20 Jumping Pullups
50 Box Jumps
100 Jump Ropes
25 Tricep Dips
20 Knees to elbows
30 Kettle Swings
30 GH Situps
20 Hang Cleans - 45 lb bar
25 Reverse Situps
30 Thrusters - 20 lb DB

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