Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 4/29/11

Friday, April 29, 2011

For Time:

70 situps
60 pushups (10 military style, 50 touch at bottom)
50 kettle swings - 25 lb
40 jumping pullups
30 push press - 45 lb bar
20 pistols (10 on each leg)
10 thrusters - 45 lb bar

Kelli - 11:11
Aubrey - 11:18
Tiffany - 12:15 (used 25 lb for thrusters & 30 for push press)
Caroline - 12:37

0 comments:

Post a Comment