Walk 1 lap w/ heavier weight overhead, elbows locked out
Run 1 lap backwards
Walk 1/2 lap w/ lighter weight overhead, run 2nd 1/2 holding same weight
6 sprints at the short end of the block
100 situps
Weights used:
Aubrey - 25 lb plate / 15 lb DB
Caroline - 25 lb plate / 15 lb DB
Tiffany - 20 lb DB / 12 lb DB
Kelly - 15 lb DB / 8 lb DB
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