Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 10/13/11

Friday, October 14, 2011

30-min AMRAP:

1 lap
10 pullups
15 reverse situps w/ 25-lb plate
20 situps w/ 25 lb plate

Rounds completed:
Aubrey - 5
Kelli - 5
Caroline - 4

0 comments:

Post a Comment