Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 11/17/11

Thursday, November 17, 2011

For Time:

Row 500 meters
50 tire jumps
50 pushups
50 situps
50 jumping pullups
50 back extensions
50 dips
20 turkish getups (alternating arms) Kelli - 10 lb/Aubrey - 15 lb

Kelli - 26:10
Aubrey - 26:14

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