Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 11/21/11

Monday, November 21, 2011

21 - 15 reps:

Jumping Pullups
Double Unders
Handstand holds or pushups
Pistols
Ring dips
OH squats w/ PVC pipe
GH situps
RSU (Reverse SitUps)

0 comments:

Post a Comment