Hero WOD - "Wood"
5 Rounds for time:
Run 400 meters or Row 500 meters
10 reps of burpee box jumps
10 reps of 65 lb thrusters
10 reps of 65 lb sumo-deadlift high pull
1 min rest b/t rounds
Aubrey - 28:04 (scaled weight to 45 lbs)
Kelli - 32:06 (row 3 rnds, ran 2 rnds, scaled weight to 45 lbs)
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