5 Rounds for time:
5 paralette pass-throughs (forward & backward is 1 rep)
10 GH situps
15 grasshoppers (left & right is 1 rep)
20 tire jumps
Aubrey -16:07
Kelly -16:19 (modified doing 200 meter row in place of grasshoppers & step-ups for tire jumps & jumping pullups for paralette pass-thrus)
Kelli - 18:26
0 comments:
Post a Comment