Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 1/23/12

Tuesday, January 24, 2012

10 Rounds for time:
10 Hang Power Cleans
10 Lunges
10 Push Press

45# bar

Aubrey - 16:02

0 comments:

Post a Comment