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WOD 1/9/12

Monday, January 9, 2012

2nd WOD of the day for Aubrey....completed at CF B'ville

For Time:
1 lap burpee broad jump
1 lap lunges w/ arms fully extended overhead
1 lap farmers carry w/ 2-25# plates - pinch grip
3 laps run w/ 25# plate

Aubrey - 15:49 (1 min behind the time to beat!!!)

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