Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 2/22/12

Friday, February 24, 2012

For Time:

Run 1000 meters
30 ground to overhead - 55# (did power clean into a push press)
200 lunges

Aubrey - 17:43 *WOD done at CF B'ville

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