Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 6/1/12

Friday, June 1, 2012

3 Rounds for time:

5 HSPU
18 Squats
5 Deadlifts - 95#
18 Lunges
5 KB swings - 25#
18 GHD Situps

Kelly - 8:56
Aubrey - 9:06
Kelli - 9:11
Caroline - 9:39

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