Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 6/7/12

Wednesday, June 13, 2012

4 Rounds for time:

1 lap backward/forward (alternate direction w/ each round)
15 broad jumps
30 pushups
15 GH situps

A - 26:11 Rx'd
KG - 31:59 (situps - 3 on floor, 1 GH)
AR - 33:10 Rx'd
C - 34:02 (all situps on floor)

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