Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 7/12/12

Friday, July 13, 2012

For Time:

Run 3 laps
50 thrusters, 45#
30 GH situps
10 burpees

KK - 15:46
A - 16:01

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