Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 1/27/11

Thursday, January 27, 2011

3 Rounds:

50 jump ropes
40 GH situps
30 jumping pull ups
20 thrusters (K, C, A - 25 lb / M, T - 20 lb)
10 deadlifts (K - 90 lb, A - 80 lb, C - 70 lb, T - 70 lb, M - 70 lb)

Time to beat: 19:15

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