Today was a teaching & learning day...here is what we worked on.
Squat clean (video attached)
Air squats (without a butt wink)
1-arm snatch
workout done for today:
50 reverse GH situps
25 right arm snatch
25 left arm snatch
Check out Marcy's PERFECT squat! She's got it!
1 comments:
Woo Hoo Marcy!!! Way to go!!! :)
Post a Comment