Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 1/3/11

Monday, January 3, 2011

Laps:

1 Lap
40 Air Squats
1 Lap
30 Push ups
1 Lap
Lunges down short end
1 Lap

Time to Beat 18:33

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