CrossFit Defs & Demos

AMRAP- As Many Reps As Possible
Air Squat Demo w/explanations
Back Extension
Back Squat
Ball Slams
Barbell Snatch
Bar Muscle-up
Box Jump
Burpee Demo
Clean & Jerk
Developing Pushups
Dip
Double-Unders
Double Unders
Dumbell Snatch tri-panel
Dumbell Split Lifts
Front Lever Pull-ups
Front Squat
Glute-Ham Sit-up
Handstand Push-up
Hang Clean
Hang Power Clean
Hang Power Snatch
Hang Snatch
Heaving Snatch Balance
Jerk
Jerk (behind the head)
Jumping Squats
Jumping Pullups
Kettlebell swings
Kipping Pullups, Step 1
Kipping Pullups, Step 2
Kipping Pullups, Step 3
Kipping Pullups, Step 4
Kipping Pullups
Knees to Elbows
L-sit-demo
Medicine Ball Cleans
Muscle-up/False Grip
Overhead Squat
Power Clean
Power Snatch
Pressing Snatch Balance
Pull-up
Push Jerk
Push Jerk (behind the head)
Push Press
Push Press (behind the head)
Push-up Standards
Push-up Modified
Ring Dips
Rope Climb Variations
Shoulder Press-Push Press-Push Jerk
Snatch Snatch Balance
Thruster tri-panel
Towel Pullup & Variations
Wall Ball
Walking Lunges
Weighted Pullup Variations
WOD- Workout Of the Day