Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 2/11/11

Friday, February 11, 2011

5 Rounds - 1 min. each

Box Jumps (15-20 reps each round)
Thrusters (30-35 reps each round)
Sit ups (20-25 reps each round)

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