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WOD 2/8/11

Tuesday, February 8, 2011

40 - 30 - 20 - 10 reps

Barbell front squat w/ 45 lb bar (touch bottom to 12" box)
Pushups (release hands at the bottom)
Push Press (15-20 lb DB)
GH reverse situps
Kettle swings (25 lbs)

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