Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 2/24/11

Thursday, February 24, 2011

AMRAP - 15 minutes:

15 Air squats
15 Push press
15 Situps
15 Box jumps
15 Pushups


Aubrey - 4 rounds
Caroline - 5 rounds
Marcy - 4 rounds
Kelli - 5 rounds
Tiffany - 4 rounds

*We are losing a great friend & workout buddy today - we will miss you tons Marcy!!!*


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