Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 2/25/11

Saturday, February 26, 2011

21 - 15 - 9:
Shoulder Press
Push Press
Thrusters
(using 20 lb dumbbell)

21 - 15 - 9:
GH Reverse situp
Deadlifts
Squat Cleans
(using 45 lb bar)

**Finish in sub 20-minutes

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