Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 3/1/11

Tuesday, March 1, 2011

5 Rounds - 15 reps each:

Kettle swings
Deadlifts
Pushups
Situps
Air Squats

Aubrey 13:39
Caroline 13:44
Kelli 14:05
Tiffany 14:29

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