5 Rounds:
10 lunges
10 lunge press
10 OH lunge
10 shoulder press
10 push press
10 thrusters
Tiffany - 15 lb DB
Aubrey - 20 lb DB
Caroline - 20 lb DB(1st 3 rnds)/15 lb DB(last 2 rnds)
Subscribe to:
Post Comments (Atom)
TENaciously Building An Elite Fitness Community
Copyright © 2010 TENacity CrossFit
Blogger Templates by Splashy Templates
0 comments:
Post a Comment