Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 3/14/11

Wednesday, March 16, 2011

5 Rounds:

10 lunges
10 lunge press
10 OH lunge

10 shoulder press
10 push press
10 thrusters

Tiffany - 15 lb DB
Aubrey - 20 lb DB
Caroline - 20 lb DB(1st 3 rnds)/15 lb DB(last 2 rnds)

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