Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 3/18/11

Tuesday, March 22, 2011

4 - 1 minute rounds:

Rnd 1: Rnd 2: Rnd 3: Rnd 4:
Jump rope 115/98/107 102/104/107 85/95/111 99/80/85
Burpees 14/18/17 14/19/15 14/16/15 16/15/14
Situps 28/30/32 37/42/37 29/28/21 39/40/45

Aubrey/Caroline/Tiffany

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