25 - 20 - 15 - 10 reps:
Dead Hang (each round for the amount of seconds above)
Deadlift high pull w/ 45 lb bar
1/2 burpees (does not include the pushup)
Situps (GH machine)
*tried to find videos for the deaflift high pull & 1/2 burpees but couldn't*
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