Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 3/28/11

Monday, March 28, 2011

For Time:

75 Air Squats
50 Jumping pull ups
20 Ring dips (assisted)
50 Air Squats
35 Jumping pull ups
15 Ring dips (assisted)
25 Air Squats
20 Pull ups
10 Ring dips (assisted)

Aubrey: 10:15
Kelli: 10:15
Caroline: 11:25
Tiffany: 12:00

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