Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 3/7/11

Tuesday, March 8, 2011

5 Rounds:

20 pushups - touch at the bottom
10 front squat w/ 45 lb. bar

worked on:
overhead squat w/ 45 lb. bar & 20 lb. bar
no butt winking

1 comments:

Kelly said...

What, exactly, is butt winking??? :)

Post a Comment