Waiter carry down (used 35 lb DB) Lunges back Backward run down Waiter carry back (used 35 lb DB) Run around parking lot Push Press (15 reps) - 35 lb DB Air Squat (15 reps)
"Beautiful women are strong and powerful. They are athletes, capable of every feat under the sun. They have muscles, borne of hard work and sweat. They gauge their self-worth through accomplishments, not by the numbers on the bathroom scale. They understand that muscle weighs more than fat, and they love the fact that designer jeans don’t fit over their well-developed quads. "
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