Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 4/6/11

Wednesday, April 6, 2011

For Time:

60 pushups
50 GH situps
40 back extensions
30 deadlifts
20 push press
10 knee ups
3 laps

Kelly - 20:52
Aubrey - 19:12

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