10 power cleans - 55 lb bar
10 toes to bar (or knees to elbows)
10 thrusters
4 sprints at short end of block
weights used for thrusters:
Kelli - 35 lb
Caroline - 40 lb
Aubrey - 40 lb
Subscribe to:
Post Comments (Atom)
TENaciously Building An Elite Fitness Community
Copyright © 2010 TENacity CrossFit
Blogger Templates by Splashy Templates
0 comments:
Post a Comment