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WOD 4/22/11

Friday, April 22, 2011

10 power cleans - 55 lb bar
10 toes to bar (or knees to elbows)
10 thrusters
4 sprints at short end of block

weights used for thrusters:
Kelli - 35 lb
Caroline - 40 lb
Aubrey - 40 lb

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