Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 4/21/11

Thursday, April 21, 2011

AMRAP - 10 minutes:

Lunge short end of block
10 kettle swings
Sprint short end of block

3 rounds completed

AMRAP - 5 minutes:
10 pushups
Backwards run down short end of block
10 touch jumps
Sprint short end of block

3 rounds completed

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