Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 4/7/11

Thursday, April 7, 2011

1 lap
50 pushups
50 air squats
1 lap
25 kettle swings
25 front squat
1 lap
lunge end of block

Weights used:
Kelli - 25 lb DB
Aubrey - 35 lb DB
Caroline - 30 lb DB

0 comments:

Post a Comment