4 Rounds:
10 Overhead squat
15 Dumbbell hang squat clean
10 Toes to bar
15 1/2 burpees
Weights used:
Caroline - 45 lb OHS / 30 lb DB Sq Clean
Aubrey - 20 lb OHS / 40 lb DB Sq Clean
Subscribe to:
Post Comments (Atom)
TENaciously Building An Elite Fitness Community
Copyright © 2010 TENacity CrossFit
Blogger Templates by Splashy Templates
0 comments:
Post a Comment