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WOD 5/12/11

Thursday, May 12, 2011

4 Rounds:

10 Overhead squat
15 Dumbbell hang squat clean
10 Toes to bar
15 1/2 burpees

Weights used:
Caroline - 45 lb OHS / 30 lb DB Sq Clean
Aubrey - 20 lb OHS / 40 lb DB Sq Clean

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