Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 5/2/11

Monday, May 2, 2011

30 - 25 - 20 - 15 - 10:

Overhead squats w/ weight
Deadlifts
Touch Jumps
Jump Rope

Weights used:
Aubrey - OH squat-20 lb bar / DL-90 lbs
Caroline - OH squat-45 lb bar / DL-80 lbs
Kelly - OH squat-10 lb bar / DL-60 lbs

0 comments:

Post a Comment