30 - 25 - 20 - 15 - 10:
Overhead squats w/ weight
Deadlifts
Touch Jumps
Jump Rope
Weights used:
Aubrey - OH squat-20 lb bar / DL-90 lbs
Caroline - OH squat-45 lb bar / DL-80 lbs
Kelly - OH squat-10 lb bar / DL-60 lbs
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