For Time:
Run 800 meters (1 lap + short end)
Run 400 meters backwards (1 long + 2 short)
Run 800 meters (1 lap + short end)
Run 400 meters backwards (1 long + 2 short)
Kelli - 12:00
Aubrey - 12:25
Caroline - 12:40
21 - 15 - 9:
Chest Press - 45 lb bar
Front Squat - 45 lb bar
Deadlift Clean - 45 lb bar
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