Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 5/23/11

Monday, May 23, 2011

2 Rounds:

Waiter carry overhead down the short end
Bear crawl, push up, jump feet to hands down short end
Broad jumps down short end
25 situps

Weights used:
Kelly - 25 lb plate
Caroline - 35 lb plate
Aubrey - 35 lb plate

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