Caroline / Kelly
Aubrey / Kelli - 11:50
Weighted overhead carry - approx 30 yds 1 way(total 60 yds) x 3 rounds
Caroline - 65lbs / 70 lbs / 95 lbs
Kelly - 65 lbs / 70 lbs / 95 lbs
Aubrey - 65 lbs / 70 lbs / 65 lbs
Kelli - 65 lbs / 70 lbs /65 lbs
65 lbs barbell doing the following:
3 Dead-lifts
3 Cleans(from the ground)
3 Front Squats
3 Thrusters
GREAT job today everyone! This was a hard but fun & different workout!
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