Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 6/10/11

Saturday, June 11, 2011

3 Rounds:

Run 1 lap
15 Thrusters
50 Jump Rope
25 Pushups

Weights used for thrusters:
Aubrey - 45 lb
Kelli - 40 lb
Caroline - 35 lb
Kelly - 30 lb

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