Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 6/11/11

Saturday, June 11, 2011

WOD done at ViBe:

AMRAP - 20 minutes:
25-30 lunges
15 curb jumps
broad jumps back
15 pushups
run 1/2 lap

Completed 6 rounds

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