21 - 15 - 9:
Box Jumps (18" box)
Push Press ( 45 lb DB)
GH Situps (touch the floor)
Deadlifts (heavy)
Run
Weights used for deadlifts:
Kelli - 95 lbs for all 3 rounds
Aubrey - 95 for 21, 105 for 15, 115 for 9
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