Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 6/1/11

Wednesday, June 1, 2011

21 - 15 - 9:

Box Jumps (18" box)
Push Press ( 45 lb DB)
GH Situps (touch the floor)
Deadlifts (heavy)
Run

Weights used for deadlifts:
Kelli - 95 lbs for all 3 rounds
Aubrey - 95 for 21, 105 for 15, 115 for 9

0 comments:

Post a Comment