3 Rounds:
10 GH situps
30 hand hold swings (this is a step to learning pullups)
Farmer's carry down & back short end
30 Lunges - arms locked out OH, touch knee at bottom
Waiter's carry down & back short end
Run long stretch (alternate forward & backward)
Weights used:
Caroline - 35 lb plate - waiter's carry / 30 lb DB's - farmer's carry
Aubrey - 35 lb plate - waiter's carry / 35 lb DB's - farmer's carry
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