Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 6/17/11

Saturday, June 18, 2011

20 min AMRAP(As Many Rounds As Possible):

15 - 1/2 burpees
15 - thrusters
15 - box jumps (12" box)
30 - jump rope

Aubrey - 6 rounds
Kelly - 5 rounds
Caroline - 5 rounds

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