For Time:
100 Kettle swings - 25 lb
500 Jump rope
100 Inverted pullups
100 Overhead air squats - 20 lb bar
Kelli - 24:03
Aubrey - 26:40
Caroline - 27:12
Subscribe to:
Post Comments (Atom)
TENaciously Building An Elite Fitness Community
Copyright © 2010 TENacity CrossFit
Blogger Templates by Splashy Templates
0 comments:
Post a Comment