Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 6/6/11

Monday, June 6, 2011

For Time:

100 Kettle swings - 25 lb
500 Jump rope
100 Inverted pullups
100 Overhead air squats - 20 lb bar

Kelli - 24:03
Aubrey - 26:40
Caroline - 27:12

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