AMRAP - 15 minutes:
Lunge short end of block
10 pushups
Backwards run - short end of block
4 rounds completed
*this equaled about 300-350 total lunges...YIKES!
Subscribe to:
Post Comments (Atom)
TENaciously Building An Elite Fitness Community
Copyright © 2010 TENacity CrossFit
Blogger Templates by Splashy Templates
0 comments:
Post a Comment