Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 7/12/11

Tuesday, July 12, 2011

3 Rounds for Time:

1 lap
20 deadlifts - 95 lbs
20 pushups
10 deadlifts - 95 lbs
10 pushups

18:40

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